Health screenings are tests or exams that help find potential health issues before they become serious. These screenings can check for various conditions, such as high blood pressure, diabetes, or certain types of cancer. By catching problems early, people can receive treatment sooner, which often leads to better outcomes. Regular screenings are especially important for individuals with a family history of certain diseases. Different age groups and risk factors may require different types of screenings. For example, mammograms are recommended for women to check for breast cancer, while cholesterol tests are important for assessing heart health. Staying informed about recommended screenings can help everyone maintain their overall well-being.