A wellness assessment is a comprehensive evaluation of an individual's overall health and well-being. It typically includes various components such as physical health, mental health, lifestyle habits, and social connections. The goal is to identify strengths and areas for improvement, helping individuals understand their current wellness status. During a wellness assessment, professionals may use tools like questionnaires, interviews, and health screenings. This process can help individuals set realistic goals and create personalized plans to enhance their wellness journey. Regular assessments can track progress and adapt strategies as needed for better health outcomes.