Weighted blankets are therapeutic blankets filled with materials like glass beads or plastic pellets, designed to provide gentle pressure across the body. This pressure mimics the sensation of being hugged, which can promote relaxation and comfort. They are often used to help individuals with anxiety, autism, or sleep disorders. The weight of these blankets typically ranges from 5 to 30 pounds, depending on the user's body weight and personal preference. Many people find that using a weighted blanket improves their sleep quality and reduces stress levels, making them a popular choice for those seeking a calming sleep environment.