Sleep aids are products or substances designed to help people fall asleep or stay asleep. They can come in various forms, including over-the-counter medications, prescription drugs, herbal supplements, and even natural remedies like melatonin. Many people use sleep aids to combat issues like insomnia or occasional sleeplessness caused by stress or lifestyle changes.
While sleep aids can be effective, it's important to use them responsibly. Some may cause side effects or lead to dependency if used for long periods. It's always a good idea to consult a healthcare professional before starting any sleep aid, especially if you have underlying health conditions or are taking other medications.