The Weigh Down Workshop is a faith-based program designed to help individuals achieve weight loss and improve their relationship with food. Founded by Gwen Shamblin, the workshop emphasizes spiritual growth and self-control through biblical principles. Participants learn to focus on their hunger cues and develop healthier eating habits without strict dieting. The program includes various resources such as books, videos, and group sessions. It encourages participants to rely on their faith and community support to foster lasting change. Many people have reported positive outcomes, including weight loss and improved emotional well-being, as they apply the teachings of the workshop in their daily lives.