Water-based therapy, also known as aquatic therapy, involves exercises and treatments performed in water to promote physical rehabilitation and wellness. The buoyancy of water reduces stress on joints and muscles, making it easier for individuals to move and exercise. This type of therapy is often used for patients recovering from injuries, surgeries, or chronic pain conditions, allowing them to strengthen their bodies in a supportive environment. In addition to physical benefits, water-based therapy can also enhance mental well-being. The soothing properties of water can help reduce stress and anxiety, making it a holistic approach to healing. Many therapists incorporate techniques from physical therapy and hydrotherapy to create personalized treatment plans that cater to individual needs.