Water Yoga is a form of exercise that combines traditional yoga practices with the buoyancy and resistance of water. It is typically performed in a swimming pool, allowing participants to experience the benefits of yoga while minimizing the impact on their joints. The water's support helps enhance flexibility, balance, and strength. This practice is suitable for people of all ages and fitness levels, making it an inclusive option for those seeking relaxation and physical activity. Water Yoga can also promote mindfulness and stress relief, as the soothing environment of water encourages a calming atmosphere for meditation and breath control.