Aqua aerobics is a form of exercise performed in water, typically in a swimming pool. It combines elements of traditional aerobics with resistance training, utilizing the buoyancy of water to support the body. This low-impact workout is suitable for people of all fitness levels, including those with joint issues or arthritis, as the water reduces stress on the body. Classes often include a variety of movements, such as jumping, stretching, and dancing, all set to music. Aqua aerobics can improve cardiovascular fitness, strength, and flexibility while providing a fun and social environment for participants.