Power walking is a brisk form of walking that involves maintaining a fast pace while using proper walking techniques. It typically requires a stride that is longer than normal, with the arms swinging vigorously to help increase speed and burn more calories. This exercise is often done on flat surfaces, making it accessible for people of various fitness levels. This activity is popular among those looking to improve cardiovascular health and overall fitness without the impact associated with running. Power walking can be done individually or in groups, and it is often practiced in parks or on walking trails, making it a social and enjoyable way to stay active.