"Vitamin N" is a term used to describe the benefits of nature on human health and well-being. It emphasizes the importance of spending time outdoors and connecting with the natural environment. Research suggests that exposure to nature can reduce stress, improve mood, and enhance overall mental health. The concept of Vitamin N highlights activities such as hiking, gardening, and simply walking in a park. Engaging with nature can lead to increased physical activity and social interaction, contributing to a healthier lifestyle. This idea encourages people to prioritize time in nature for both physical and mental benefits.