Ascorbic Acid, commonly known as Vitamin C, is a water-soluble vitamin essential for various bodily functions. It plays a crucial role in the growth and repair of tissues, helps in the production of collagen, and acts as an antioxidant, protecting cells from damage caused by free radicals. This vitamin is found in many fruits and vegetables, particularly in citrus fruits like oranges and lemons, as well as in kiwis, strawberries, and bell peppers. A deficiency in ascorbic acid can lead to scurvy, a condition characterized by fatigue, gum disease, and skin issues.