Visceral fat is a type of body fat that is stored within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is found just beneath the skin, visceral fat is not visible and can only be measured through imaging techniques. It plays a significant role in metabolism and can influence hormone levels. Excess visceral fat is associated with various health risks, including heart disease, type 2 diabetes, and metabolic syndrome. Factors contributing to increased visceral fat include poor diet, lack of physical activity, and genetic predisposition. Reducing visceral fat can improve overall health and lower the risk of these conditions.