Metabolic Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. It is characterized by high blood pressure, elevated blood sugar levels, excess body fat around the waist, and abnormal cholesterol levels. Individuals with this syndrome often have a combination of these risk factors, which can lead to serious health issues. The causes of Metabolic Syndrome include obesity, physical inactivity, and genetic factors. Lifestyle changes, such as a balanced diet and regular exercise, can help manage and reduce the risk of developing this syndrome. Early detection and intervention are crucial for improving overall health and preventing complications.