Vigor refers to physical strength, energy, and vitality. It is often associated with good health and the ability to perform daily activities with enthusiasm and endurance. People with vigor typically exhibit a lively demeanor and are more likely to engage in physical exercise and outdoor activities. In addition to physical aspects, vigor can also relate to mental and emotional energy. A person with mental vigor is often alert, focused, and motivated. This concept is important in various fields, including sports, fitness, and wellness, as it emphasizes the importance of maintaining both physical and mental health for overall well-being.