Vitality refers to the state of being strong, active, and full of energy. It encompasses physical health, mental well-being, and emotional resilience. People with high vitality often experience better overall health, improved mood, and increased productivity in daily activities. Factors that contribute to vitality include regular exercise, a balanced diet, adequate sleep, and stress management. Engaging in activities that promote social connections and mental stimulation can also enhance one's vitality. Maintaining a healthy lifestyle is essential for sustaining this energetic state throughout life.