Victim mentality is a psychological state where an individual perceives themselves as a victim of circumstances, often feeling powerless and blaming external factors for their problems. This mindset can lead to a lack of personal responsibility and hinder personal growth, as individuals may avoid taking action to change their situation. People with a victim mentality may frequently express feelings of helplessness and resentment, believing that others are responsible for their misfortunes. This perspective can affect relationships and overall well-being, as it may prevent individuals from recognizing their own role in their experiences and finding solutions to their challenges.