Vernonia amygdalina, commonly known as bitter leaf, is a perennial shrub native to tropical Africa. It is characterized by its dark green, serrated leaves and can grow up to 3 meters tall. The leaves are known for their distinct bitter taste and are often used in traditional medicine and culinary dishes across various cultures. The plant is rich in vitamins, minerals, and antioxidants, making it a valuable addition to diets. Vernonia amygdalina is believed to have various health benefits, including anti-inflammatory and anti-diabetic properties. It is commonly consumed as a vegetable or brewed into tea for its potential therapeutic effects.