Homonym: Vernonia Amygdalina (Herb)
Vernonia amygdalina, commonly known as bitter leaf, is a perennial shrub native to tropical Africa. It is characterized by its jagged, dark green leaves and can grow up to 2 meters tall. The plant is often used in traditional medicine and as a culinary ingredient, particularly in soups and stews, due to its distinct bitter flavor.
The leaves of Vernonia amygdalina are rich in vitamins and minerals, including vitamins A, C, and E, as well as calcium and iron. Research suggests that the plant may have various health benefits, such as anti-inflammatory and antioxidant properties, making it a valuable addition to both diets and herbal remedies.