Vegetable puree is a smooth mixture made by blending cooked vegetables until they reach a creamy consistency. Common vegetables used for purees include carrots, peas, sweet potatoes, and pumpkins. This method of preparation helps to retain the nutrients while making the vegetables easier to digest. Vegetable purees are often used in soups, sauces, and baby food, providing a flavorful and nutritious option. They can also serve as a base for various dishes, adding both taste and texture. Additionally, purees can be seasoned or combined with other ingredients to enhance their flavor profile.