A puree is a smooth, creamy mixture made by blending or processing food until it reaches a liquid-like consistency. Common ingredients for purees include fruits, vegetables, and legumes. For example, mashed potatoes and apple sauce are popular purees that can be enjoyed on their own or used as ingredients in other dishes. Purees are often used in cooking to enhance flavors and textures. They can serve as a base for soups, sauces, or desserts. Additionally, purees are great for babies and those with dietary restrictions, as they are easy to swallow and digest, making meals more accessible and enjoyable.