Vegetable mash is a dish made by cooking various vegetables until they are soft and then mashing them into a smooth or chunky consistency. Common vegetables used include potatoes, carrots, peas, and sweet potatoes. It can be seasoned with herbs, spices, or butter to enhance the flavor, making it a versatile side dish. This dish is often served as a healthier alternative to traditional mashed potatoes, providing a variety of nutrients and flavors. Vegetable mash can be enjoyed on its own or paired with proteins like chicken or fish, making it a popular choice for family meals.