Pureed vegetables are vegetables that have been cooked and blended into a smooth, creamy consistency. This process makes them easier to digest and is often recommended for individuals with difficulty chewing or swallowing. Common vegetables used for pureeing include carrots, peas, and sweet potatoes. Pureed vegetables can be served as a side dish, incorporated into soups, or used as a base for sauces. They retain many of the nutrients found in whole vegetables, making them a healthy option. Additionally, pureed vegetables can be flavored with herbs and spices to enhance their taste.