Varma is a traditional Indian martial art form that originated in the southern part of India, particularly in the state of Tamil Nadu. It focuses on the knowledge of vital points in the human body, known as Marma points, which can be used for both healing and combat. Practitioners learn to strike these points to incapacitate an opponent or to promote healing. The practice of Varma is often linked to ancient Indian medicine, particularly Ayurveda, as it emphasizes the balance of body and mind. It is not only a physical discipline but also a spiritual one, aiming to enhance self-awareness and control. Varma has gained recognition for its unique approach to martial arts and holistic health.