Marma points are specific locations on the body that are considered vital in traditional Indian medicine, particularly in Ayurveda and Yoga. These points are believed to be intersections of physical, emotional, and spiritual energy, playing a crucial role in maintaining health and balance. There are 107 recognized Marma points, each associated with different organs and systems. They are often used in therapeutic practices, such as massage and acupressure, to promote healing, relieve pain, and enhance overall well-being by stimulating the body's energy flow.