Varma Kalai is an ancient Indian martial art that focuses on the vital points of the human body. Originating from the Tamil Nadu region, it combines physical techniques with traditional healing practices. Practitioners believe that by targeting specific pressure points, they can incapacitate an opponent or promote healing. The art is deeply rooted in Ayurveda and traditional medicine, emphasizing the importance of balance and energy flow. Training in Varma Kalai involves learning to strike, block, and apply pressure to these vital points, making it both a form of self-defense and a method for enhancing overall well-being.