Valeriana officinalis, commonly known as Valerian, is a flowering plant native to Europe and parts of Asia. It is well-known for its roots, which have been used for centuries in traditional medicine to promote relaxation and improve sleep quality. The plant typically grows in moist, grassy areas and can reach heights of up to 1.5 meters. The active compounds in Valerian, such as valerenic acid, are believed to interact with neurotransmitters in the brain, helping to reduce anxiety and enhance sleep. Valerian is often available in various forms, including teas, capsules, and tinctures, making it a popular herbal remedy for those seeking natural alternatives for stress relief and insomnia.