Homonym: Valerian (Sedative)
Valerian is a flowering plant belonging to the genus Valeriana, commonly found in Europe and parts of Asia. It is known for its fragrant roots, which have been used for centuries in traditional medicine. Valerian is often utilized as a natural remedy for anxiety, insomnia, and other sleep disorders due to its calming effects.
The active compounds in valerian, such as valerenic acid, are believed to interact with neurotransmitters in the brain, promoting relaxation. Valerian is available in various forms, including teas, capsules, and extracts, making it accessible for those seeking alternative treatments for stress and sleep issues.