Valeriana officinalis, commonly known as valerian, is a flowering plant native to Europe and parts of Asia. It is well-known for its roots, which have been used for centuries in traditional medicine. Valerian is often utilized for its calming effects and is commonly taken as a natural remedy for anxiety and sleep disorders. The active compounds in valerian, such as valerenic acid, are believed to interact with neurotransmitters in the brain, promoting relaxation. Valerian is available in various forms, including capsules, teas, and tinctures, making it accessible for those seeking natural alternatives for stress relief and improved sleep quality.