Homonym: valerian (Sedative)
Valerian is a flowering plant native to Europe and parts of Asia, known scientifically as Valeriana officinalis. It has been used for centuries in traditional medicine, primarily for its calming effects. The root of the plant is often dried and made into teas, capsules, or extracts to help with sleep disorders and anxiety.
The active compounds in valerian, such as valerenic acid, are believed to interact with the brain's neurotransmitters, promoting relaxation. While many people find valerian helpful for improving sleep quality, scientific studies on its effectiveness have produced mixed results, and it is always advisable to consult a healthcare professional before use.