Homonym: Valeriana Officinalis (Valerian)
Valeriana officinalis, commonly known as valerian, is a flowering plant native to Europe and parts of Asia. It is well-known for its medicinal properties, particularly its use as a natural remedy for anxiety and insomnia. The plant produces clusters of small, fragrant white or pink flowers and can grow up to 1.5 meters tall.
The roots of valerian are the primary part used for therapeutic purposes. They contain compounds that may promote relaxation and improve sleep quality. Valerian is often available in various forms, including teas, capsules, and extracts, making it a popular choice for those seeking alternative treatments for stress and sleep disorders.