Homonym: Valeriana (Sedative)
Valeriana, commonly known as valerian, is a flowering plant native to Europe and parts of Asia. It is best known for its roots, which have been used for centuries in traditional medicine to promote relaxation and improve sleep quality. The plant typically grows in moist, grassy areas and can reach heights of up to 1.5 meters.
The active compounds in valerian root, such as valerenic acid, are believed to have calming effects on the nervous system. Valeriana is often available in various forms, including teas, capsules, and tinctures, making it a popular herbal remedy for those seeking natural alternatives to manage anxiety and insomnia.