Valerian Root is an herbal remedy derived from the roots of the Valeriana officinalis plant. It has been used for centuries to promote relaxation and improve sleep quality. The root contains compounds that may have calming effects on the nervous system, making it popular for those experiencing anxiety or insomnia. Typically available in various forms, such as capsules, teas, and tinctures, valerian root is often taken before bedtime. While many people report positive effects, scientific studies on its efficacy are mixed. It's important to consult a healthcare professional before using valerian root, especially if you are pregnant, nursing, or taking other medications.