Lemon Balm is a perennial herb from the mint family, known scientifically as Melissa officinalis. It has a pleasant lemon scent and is often used in teas, culinary dishes, and herbal remedies. The leaves are bright green and can grow up to 2 feet tall, producing small white or yellow flowers in the summer. This herb is valued for its potential health benefits, including its calming effects, which may help reduce anxiety and improve sleep quality. Additionally, Lemon Balm is sometimes used to aid digestion and relieve symptoms of cold sores due to its antiviral properties.