Urdhva Hastasana, or "Upward Salute," is a standing yoga pose that involves raising the arms overhead while standing tall. This pose helps to stretch the entire body, particularly the spine, shoulders, and arms. It is often practiced at the beginning of a yoga sequence to promote energy and focus. To perform Urdhva Hastasana, stand with your feet together or hip-width apart. Inhale deeply, reaching your arms overhead with palms facing each other or touching. Keep your shoulders relaxed and gaze upward, maintaining a steady breath. This pose encourages a sense of openness and alignment in the body.