Tadasana, also known as Mountain Pose, is a foundational yoga posture that promotes stability and balance. In this pose, practitioners stand tall with their feet together, arms at their sides, and weight evenly distributed. The body is aligned, with the spine straight and shoulders relaxed, creating a sense of grounding and awareness. This pose is often used as a starting point for other yoga postures and helps improve posture, strengthen the legs, and enhance focus. It encourages deep breathing and mindfulness, making it an essential practice for both beginners and experienced yogis alike.