Unsaturated fat is a type of fat that is considered healthier than saturated fat. It is typically found in plant-based oils, nuts, seeds, and fish. Unsaturated fats can be divided into two categories: monounsaturated and polyunsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation. Including unsaturated fats in your diet can be beneficial. Foods rich in unsaturated fats, such as olive oil, avocados, and salmon, provide essential nutrients and can improve overall health. Replacing saturated fats with unsaturated fats is a simple way to make healthier dietary choices.