Unarmed combat techniques refer to methods of self-defense or fighting that do not involve weapons. These techniques often include strikes, grappling, and joint locks, allowing individuals to defend themselves against an attacker using their body. Common styles include karate, judo, and boxing, each with its own unique set of movements and principles. Training in unarmed combat can improve physical fitness, coordination, and confidence. Practitioners learn to assess situations, control their movements, and apply techniques effectively. Many martial arts schools offer classes that focus on these skills, promoting discipline and respect among participants while enhancing personal safety.