Ujjayi is a breathing technique commonly used in yoga practices. It involves slightly constricting the throat while inhaling and exhaling, creating a soft, ocean-like sound. This method helps to regulate breath, increase oxygen intake, and promote relaxation during asana practice. The practice of Ujjayi can enhance focus and mindfulness, making it easier to connect with the body and mind. It is often referred to as "victorious breath" and is beneficial for maintaining a steady rhythm during vinyasa flows or longer holds in poses.