A trout fillet is a boneless piece of fish cut from the body of a trout, a popular freshwater fish known for its delicate flavor and tender texture. Trout is commonly found in rivers and lakes and is enjoyed in various cuisines around the world. The fillet can be prepared in numerous ways, including grilling, baking, or pan-frying. Trout fillets are rich in protein and omega-3 fatty acids, making them a healthy choice for meals. They are often served with a variety of seasonings and sides, such as vegetables or grains, enhancing their natural taste and nutritional value.