Cod fillet is a popular type of fish fillet that comes from the cod species, primarily found in the North Atlantic Ocean. Known for its mild flavor and flaky texture, cod fillet is often used in various culinary dishes, making it a favorite among seafood lovers. This fish is rich in protein and low in fat, making it a healthy choice for many diets. Cod fillet can be prepared in numerous ways, including baking, grilling, or frying, and is commonly served with a variety of sauces and sides, enhancing its versatility in the kitchen.