Tilapia fillet is a popular type of fish known for its mild flavor and flaky texture. It comes from the Tilapia fish, which is commonly farmed in freshwater environments around the world. This fish is often chosen for its versatility in cooking, making it suitable for grilling, baking, or frying. Rich in protein and low in fat, tilapia fillet is a healthy option for many diets. It is also a good source of essential nutrients, including vitamin B12 and selenium. Due to its affordability and availability, tilapia fillet is frequently found in grocery stores and restaurants.