Trikonasana
Trikonasana, also known as Triangle Pose, is a standing yoga posture that promotes flexibility and strength. In this pose, the practitioner stands with feet wide apart, extends one arm towards the ground while the other arm reaches upwards, creating a triangle shape with the body. This position helps stretch the legs, hips, and spine while improving balance.
The benefits of Trikonasana include enhanced digestion, relief from back pain, and increased stamina. It also helps to open the chest and lungs, promoting better breathing. Regular practice can lead to improved overall body alignment and posture, making it a valuable addition to any yoga routine.