Tricep dips are a bodyweight exercise primarily targeting the triceps, the muscles located at the back of the upper arm. To perform a tricep dip, you typically use a sturdy surface like a bench or a chair. By placing your hands on the edge and lowering your body by bending your elbows, you engage the triceps as you push back up to the starting position. This exercise can be modified for different fitness levels. Beginners may keep their feet on the ground for support, while more advanced individuals can extend their legs for added difficulty. Regularly incorporating tricep dips into your routine can help improve upper body strength and muscle tone.