A yoga mat is a specially designed surface that provides cushioning and support during yoga practice. Made from materials like rubber or foam, these mats help prevent slipping and provide a comfortable area for various poses. They come in different thicknesses and textures, catering to individual preferences and styles of practice. Using a yoga mat not only enhances your comfort but also helps define your personal space during classes or at home. Many mats are lightweight and portable, making it easy to take them to a yoga studio or outdoor location. With various colors and designs available, you can choose one that reflects your personality!