Traditional Japanese martial arts encompass a variety of combat practices that have developed over centuries in Japan. These arts, such as kendo, judo, and karate, often emphasize discipline, respect, and self-improvement. They are rooted in historical techniques used by samurai and warriors, focusing on both physical and mental training. Many traditional martial arts include forms or patterns known as kata, which are pre-arranged sequences of movements. Practitioners learn these to develop precision and technique. Additionally, these arts often incorporate philosophical elements, promoting values like humility, perseverance, and harmony, making them not just physical activities but also paths for personal growth.