Aikido is a modern Japanese martial art that focuses on using an opponent's energy and movements against them. Founded by Morihei Ueshiba in the early 20th century, it emphasizes harmony and non-violence. Practitioners learn to blend with an attacker's force, redirecting it to neutralize the threat without causing harm. In Aikido training, students practice various techniques, including throws and joint locks, often in paired exercises. The philosophy behind Aikido promotes self-improvement, discipline, and respect for others. This makes it not just a physical practice, but also a way to cultivate a peaceful mindset and improve interpersonal relationships.