Toxin removal refers to the process of eliminating harmful substances from the body or environment. This can involve various methods, such as detoxification diets, medical treatments, or environmental clean-up strategies. The goal is to reduce the presence of toxins, which can come from sources like pollution, chemicals, or unhealthy foods. In the human body, the liver and kidneys play crucial roles in toxin removal by filtering and processing waste. Additionally, practices like hydration, exercise, and consuming nutrient-rich foods can support these organs in their natural detoxification functions. Understanding how to aid toxin removal can promote overall health and well-being.