A cleansing diet is a short-term eating plan designed to eliminate toxins from the body and promote overall health. It typically involves consuming whole, unprocessed foods such as fruits, vegetables, and whole grains while avoiding sugar, caffeine, and processed foods. The goal is to support the body's natural detoxification processes and improve digestion. Many people choose a cleansing diet to boost energy levels, enhance skin health, and promote weight loss. While some advocate for specific cleansing methods, such as juice cleanses or detox teas, it's essential to approach these diets with caution and consult a healthcare professional before starting any new eating plan.