Toughness, or resilience, refers to the ability to withstand challenges, stress, and adversity. It involves bouncing back from difficult situations and maintaining a positive outlook despite setbacks. Resilient individuals often demonstrate mental strength, adaptability, and perseverance, allowing them to navigate life's obstacles effectively. In psychology, resilience is studied to understand how people cope with trauma, loss, or significant life changes. Factors contributing to resilience include social support, problem-solving skills, and a sense of purpose. Programs aimed at building resilience can help individuals, including children and adults, develop these essential skills for better emotional well-being.