Tooth brushing is an important daily habit that helps keep our teeth and gums healthy. By using a toothbrush and toothpaste, we can remove food particles and plaque, which can cause cavities and gum disease. It's recommended to brush at least twice a day, especially after meals, to maintain a bright smile and fresh breath. When brushing, it's essential to use gentle circular motions and cover all surfaces of each tooth. Don't forget to brush your tongue too, as it can hold bacteria. Regular visits to the dentist are also important for professional cleanings and check-ups, ensuring your oral health stays in top shape.